Archive for June, 2008
June 30th, 2008 at 09:46am
Under Medicines and Remedies
There is no doubt that acne has a huge impact on people’s lives. Not only can it break someone’s self-esteem, it can also be painful. This is why for centuries people have been looking for treatments to make acne go away. People have also tried to erase the scars left after the acne has subsided. These scars can even be permanent.
Acne sufferers would go all the way to try different products just to treat their zits. Some use a lot of homemade remedies. Others go straight to the doctor for consultation. Some opt for the most expensive treatments. Some stick to more affordable ones. But what most people do not know is that the largest source of light on earth can help aid acne, too! And what’s great about this is that, it’s free!
The Sun and Vitamin D3
The sun was believed to aid people with acne problems. In fact, to get rid of zits, some people would go to tanning salons to fade the acne out. The sun actually has Vitamin D3. According to a study, changes in amounts of Vitamin D3 helps heal wounded skin. Vitamin D3 is a great help in protecting the human skin against infection. It also boosts the overall repair mechanism of the body. If one is short of Vitamin D3, her body’s immune system will deteriorate. The inevitable harm in the body’s system due to the deficiency of Vitamin D3 can be dangerous. That is why it is very important to go out and get sun exposure every once in a while.
Sunbathing may be purely for vanity for some people. Acquiring a tan may be what some people prefer so they would look more beautiful. But not all people know that aside from tanning, controlled sun exposure can do wonders for the skin.
How It Helps the Skin
Wounds produce cathelicidin, which is an antimicrobial peptide. That is required to control the overpopulation of bacteria. Together, Vitamin D and cathelicidin can fight bacteria.
On a skin injury, you can find a type of skin cell called Keratinocytes, these are stimulated by the wound. This occurs for an increase in the production of Vitamin D3, which should enhance efficiency of the genes that can detect microbes. With the help of genes together with Vitamin D3, cathelicidin can be generated. If the human body is deficient of cathelicidin and Vitamin D, infections may happen all the time. Infections can cause worse scarring on the face
Dangers of Excess Sunshine Exposure
As they say, too much of something is bad enough. Excess sunshine exposure will harm anyone, so do not overdo sunbathing. It is important that a person consults the doctor first before going on a sunbathing treatment.
The sun can help the person with their acne problem, but there are no guarantees. The repercussions of having too much sun exposure can be much worse: skin cancer afflicted skin. It can even worsen the acne problem. A damaged top layer of skin means more dead skin cells. This will clog the pores and produce more pimples.
For more information, kindly visit Acne and Acne Treatment. Must Read Home Acne Treatment - 18 Tips on Treating Acne at Home.
By WongDarren
June 30th, 2008 at 06:27am
Under Medicines and Remedies
There are plenty of remedies for toenail fungus. If you have a nail fungus infection, you may want to start using a good remedy now. Before you do begin with your home treatment, there are a couple of important points that you should know about home remedies.
Why Use a Natural Remedy
- You can always take medication for toenail fungus. A lot of people however are beginning to choose natural home remedies over medicines. The number one reason is that natural remedies do not typically cause any side effects. Since the ingredients used all come from nature, you would never have to worry about suffering from a new condition after your fungal infection is healed.
- Natural home remedies are cheap. Nail fungal medication is not actually that expensive but you should remember that nail fungi in general are very stubborn. You may have to take medication for months. This means you will be spending for medicines for the same amount of time. That could be a drag on your budget. Natural remedies can be mixed using common cheap ingredients at home.
- With natural remedies you don’t have to approach anyone about your problem. You therefore enjoy greater privacy. You can simply apply your solution at home and no one would be the wiser about your condition.
- Natural remedies for toenail fungus may have nourishing effects. This is because natural ingredients inherently carry their own natural nutrients. Aside from killing nail fungi, some remedies might also bring back the luster of your nail.
Disadvantages of Use
- The main problem with natural remedies is that there are so many of them. Aside from the variety of recommended ingredients, there is also a variety of ways to mix and apply them. How do you know that one method of mixing or applying is better than the rest? Well, there is simply no way to know.
- You could therefore be using your natural remedy incorrectly. That is equivalent to not using any treatment at all. The end result is that your condition may actually begin to worsen.
Tips for Using Remedies
- You may have decided to still take the risk with home remedies. The first thing that you would have to do is to check your remedy source. Where exactly did you get the remedy? Have other people tried using it? How many find it effective?
- Once you have picked a remedy, you have to stick to it. You need to be consistent and diligent with the use of the remedy. This is the only way you can expect some results granting that your remedy is any good at all.
- The sooner you start using a remedy, the better. Nail fungi is easier to treat in its early stages. This is true for all kinds of fungi treatment. In its advanced, painful stages, you may have no choice but to have the nail removed.
The truth about home remedies for toenail fungus is that they really are hit or miss solutions. If you want to be on the mark in curing your nail fungi condition, then you may want to consider using a manufacturer standard natural product instead.
What is the cause of nail fungus? Know more and treat it effectively with the top home remedy for toe nail fungus.
By RasheDan
June 30th, 2008 at 06:13am
Under Medicines and Remedies
Are you looking for a remedy for nail fungus? The truth is that many other people are looking for one too. Here’s what you should know about nail fungi and finding the right remedies when you get infected.
The Horrors of Nail Fungus
You don’t need to panic if you have a nail fungal infection. You won’t die because of it. You should however act quickly. A nail fungi infection could look very harmless at the beginning. You could be suffering from nothing more than a white spot or two on your nail or a dull discoloration of your nail. Many people though suffer from more than just these preliminary symptoms. If you leave your nail untreated, it could begin to turn yellow. The nail could also thicken, become flaky and brittle and may start to smell.
It is when your nail changes color and appearance that you begin to be embarrassed. Not many people would want to sit beside someone who has a very ugly nail. The worst part is that you can’t always hide your ugly nail. Using shoes, gloves or even just nail polish to hide your nail could result in better fungal growth. This is because fungi love warm and moist areas. By covering up, you are actually encouraging moisture retention and more warmth.
The Relief of a Good Remedy
The good news is that there are solutions to nail fungi infection. You do have to start early with the use of a remedy though. Nail fungal infections are best treated in their early stages. Fungi may not die at all if you start treatment too late. When this happens, you might just have to have your nail removed by a doctor.
One popular nail fungi treatment option is to take medication. There are a couple of good ones that your doctor may recommend. Like other forms of medication however, those used for nail fungus may result in some side effects. This is why many people would want to resort to a natural remedy for nail fungus.
Finding a Good Remedy
There are two major kinds of remedies for nail fungi. You can pick between a home remedy and a natural product. Home remedies are of course the cheaper option because you just have to use the ingredients that you have at home. The downside to natural remedies though is that there are so many different sources with different instructions for home remedies. There is simply no way you can tell which instructions, preparations and applications are the best to use. You would have to make a guess and experiment on a home remedy.
A natural product on the other hand may be a better choice for some. Although you may have to spend for it, you at least have the benefit of manufacturer standards. A reputable manufacturer would make sure that careful research and procedure standardization have been conducted before a product is released to the market.
If you notice symptoms of a nail fungal infection, you should begin treatment immediately. Regardless of whether you choose a home remedy for nail fungus or a natural product, early treatment is essential.
Get rid of those ugly fungus under toe nail! Try the best natural remedy for toe nail fungus.
By RasheDan
June 30th, 2008 at 06:06am
Under Medicines and Remedies
You may need toe nail fungus medication for your fungal problem. In most cases, not getting any kind of treatment for nail fungi is simply not an option. Leaving your infection untreated could result in very ugly nails. Some experts also say that untreated infections could lead to more serious infections.
Oral Medications
Medicines for nail fungi can be prescribed by your doctor. You may have to resort to oral medication if your infection is a little bit advanced and is no longer receptive to topical treatments. Before you begin your treatment regimen though, there are a couple of things you should know about oral medicines.
- They do not work overnight. There is simply no magic synthetic pill for toe nail fungus. You would have to be under medication for two months or more. After that, a new, clean nail will begin to grow. In some cases though, toe nail infections could drag on to a little over one year. Nail fungi are typically resistant even to the best medicines.
- Some medicines can’t be taken without a health price. This is simply another way of saying that some oral medications for nail fungi may cause some side effects. The least that you could expect would be skin rashes. There are however, other possible serious side effects caused by prolonged medicine intake.
- Oral medications will not protect you against succeeding infections. Even if you have successfully treated an initial infection, you could get infected again. This is especially if you continue to be exposed to the same conditions that put you at risk of infections. That includes walking barefoot in wet, public places.
Natural Product Options
There are other options besides toe nail fungus medication. One option would be to settle for natural products that have been specifically made to fight nail fungus. Natural products do not cause any side effects and are therefore generally safe to use. Good natural products contain only the best natural ingredients that have been traditionally known to fight against fungal infections.
Do take note though that natural products are also not magic bullets. Like medicines, it could take a lot of time before you are completely free from fungi. You would have to ensure weeks or months of constant and diligent application. Getting infected again after successful treatment is possible.
It is also generally advisable to use natural products only at an early stage. They work best against nail fungi if you use them as soon as you spot initial symptoms such as white nail spots. Natural solutions may not work very well if you use them during the advanced stages of your infection.
Be careful with your product choice. Not all products are what they say they are. If you want to be sure that you have a good natural product, read some product reviews and research on product ingredients.
Your treatment option is a matter of choice. You could opt for toe nail fungus medication or a natural product solution. What is important is that you are aware of what to expect in these types of treatment.
What is the common cause of nail fungus? Know more about the cause and effective toe nail fungus cure options.
By RasheDan
June 30th, 2008 at 06:01am
Under Medicines and Remedies
What is the best remedy for toe nail fungus? If you are interested in the answer that could only mean that you have a toe nail fungal infection. There are many different remedies so you may have to subjectively decide on the best remedy.
Remedy Options
Medication is always an option for toe nail fungus. Some people though would like to steer clear of taking medicines whenever possible. Those that treat nail fungi could bring about some side effects. Maintaining medicine intake for many months could also be just a little bit costly.
The only other alternative to medication is to use a natural remedy. Remedies typically come in two kinds. You could use a home prepared remedy or you could buy a natural product for home application.
There really are some home remedies that may be effective. The problem is that you would have to spend a lot of time looking for the right remedy. When you do find one that you think might work, you do not have an absolute guarantee that it will actually work. This is only natural because anyone can recommend a home remedy. What may work for them may not necessarily work for you.
There are therefore some definite difficulties when it comes to home remedies. This is why some other people would prefer a natural product instead. Some reputable companies offer guarantees for their products. That would mean that you have some assurance on the standard and quality of a nail fungus product.
Caring for Your Toe Nail
There are other things to do aside from using a remedy for toe nail fungus. You have to keep in mind that even the best remedies will not work on their own if you lack patience and diligence. The first thing you would have to do would therefore be to use a product consistently and diligently. You can’t skip days with your treatment and you definitely shouldn’t apply less than you should.
It would also help a lot though if you practiced basic nail care techniques. That simply means that you have to make sure that you have short nails and that they are filed. Filing your infected toe nail in particular can help remove dead piled up cells. This can promote better treatment penetration.
You also have to make sure that your toe nail and feet are dry. This is a constant requirement. This is because more moisture will encourage the growth of nail fungi. This may therefore potentially invalidate the benefits of your natural treatment.
Do remember too to be careful in wet public places and in nail salons. These are the typical places where you could catch another fungal infection after you have been cured of a previous infection. When you are in public areas with a lot of warmth and water, make sure that you wear rubber sandals or clogs. Be choosy too with the salons that you patronize. Make sure that they have sterilized nail tools.
It is not impossible to find the best remedy for toe nail fungus. You just have to start early with your search and make sure that you practice basic nail care.
How can you find the best toe nail fungus remedy? Know more about curing toe nail fungus fast!
By RasheDan
June 30th, 2008 at 04:07am
Under Medicines and Remedies
You do stand to benefit from a good homemade toenail fungus cure. You can’t just leave an infection alone. Otherwise, it could get much worse. If you aren’t convinced that taking medicines is the right track for you, then using homemade solutions are an option.
Home Remedies
There are many home remedies for toe nail fungus. You can find pages of remedies by simply performing an online search. Some remedies are more effective than others. There are however, also some techniques that can help make remedies more effective.
- There are some home remedies that work best when left on the nail for a long time. You could for example dip a cotton ball in mouthwash, vinegar, tea tree oil or in any other liquid remedy and place it on the infected toe. You could wrap the toe with some gauze or foil and let it stay for a few hours for best results.
- Some remedies may require you to soak your toes in a tub. Some treatments may have to be diluted with water to limit the harshness of the substance. Common natural remedies that can be used with a tub are vinegar, mouthwash and bleach.
- Some natural remedies may also be mixed for enhanced results. There are a great many possible treatment mixtures. Examples of common mixes include tea tree oil and clove oil and mouthwash and vinegar.
- You could soak your toes first in warm water and then you could file your nails. This will make it easier for your homemade toenail fungus cure to reach the fungi underneath the protective nail.
- You could apply a home remedy more than once a day. There are different recommendations though depending on who is giving you the advice. The danger though is that you may never know when enough is enough. Some substances like bleach may be too harsh if you apply more than once.
- Some make the mistake of diluting their natural ingredients with too much water. Naturally, this will affect the strength and effectiveness of your homemade solution.
Other Natural Remedies
For some people, home remedies may really be effective. There are also some though on whom these same remedies don not work. The only logical reason for this is because of the various pieces of advice that different people provide. Different sources may recommend the use of similar substances in different ways, amounts and frequencies. If you still would like to consider home remedies though, you need to at least be sure that you have a reliable source.
Instead of a home remedy though, you could try a natural topical product instead. If you find a particularly good one, you don’t have to worry about variations in treatment use and frequency. With a good natural product, all you have to do would be to follow the exact instructions on product application.
If you have toenail fungus, you definitely need a toenail fungus cure. Not treating your condition is not an option because it could get worse.
What is the top toe nail fungus cure? Learn the secrets to the top home remedy for toe nail fungus.
By RasheDan
June 30th, 2008 at 02:28am
Under Aging
To speak of aging and muscle gain in the same body of words requires a few simple rules. It is almost a certainty that if you are over the age of fifty then you have some sort of ailment or infirmity that has come of a life style choice. By definition “aging” indicates that you get older. The sole alternative is to not get any older, and I am sure that most of us wish to live as many years as possible. The goal then becomes to live as hearty and healthy as we can. Exercise is the answer and weight training is a convenient form that is available to all of us. Weight training can be through free weights or machines designed for a specific purpose. However any form of weight training puts stress on your body and detrimental effects need to be guarded against. Therefore it is imperative that prior to beginning any strenuous activity you clear yourself with the medical people. There is absolutely no reason to induce a heart attack if not having a heart attack is your goal!
Reality is that when you ingest more calories than you burn throughout a day you will inevitably gain weight. Nutrition is the KEY to increasing your muscle mass through exercise. You can no more put a body through a work out program without proper intake of food than you can drive your Buick to the mountains without filling the gas tank. The key word is PROPER food. It is time to grab hold of the fruits and vegetables. Whole grains and a source of lean protein are a must. And do not forget to add fat into your diet. Sounds like an oxymoron to suggest intake of fat when your goal is to reduce the amount your body carries. Fat is necessary to our diet. However you need to choose the good fats.
Omega 3 is the fat that is high on the good list. This fatty acid is instrumental in aiding digestion as well as well as having a cardioprotective ability. And protecting your heart is what this is all about. Sources of this oil include fishes such as salmon, walnuts, olive oil, beans and flaxseed. And of course supplements. Choice is up to you but please understand the benefits of this fat.
Along with choosing the proper nutrition for building muscle mass is the methodology of ingesting these calories. Current thoughts are that a number of small meals spread throughout the day is much better than two or three larger meals at the commonplace breakfast, lunch and dinner. We are seeking higher metabolism in order to burn calories and increase muscle. Also by spreading your intake of protein, carbohydrates and fats over the higher number of meals you provide a consistent source of fuel to maximize your body’s ability to build muscle.
Time for the work! This is the area to engage the services of an expert. Get some help setting up a good routine for your age and beginning abilities. If you really want to build muscle you must keep challenging your body. The object is to stress the muscles but not to injure them. This is where you will begin to see some change. However your body has a tendency to adapt to the stress so you will occasionally need to change your weight training routine. Another plus of changing the routine is that you can reduce the boredom of the training. Absolutely no chance of gaining muscle and losing fat through weight training if you get bored the first week and quit.
To engage in a weight training program in our “senior years” necessitates more than a bit of intelligence. This is not the time to try to impress the boys at muscle beach. Your object should be to increase your muscle mass while reducing your body fat. This probably should not be a daily task. If you can set a training schedule of two or three days per week for an hour at a time you will gain significantly. Whatever weight routines you choose you should limit the amount of weight lifted in each one while increasing the number of repetitions performed. The increased reps will help tone the muscles you have while aiding your body to add mass to them.
The routine that you and your trainer choose should contain about eight to ten different exercises. These exercises should be designed to target separate areas such as back, shoulders, arms and chest. Performing each one two or three times for eight to twelve reps per workout should give you the progress that you will like. Please remember to include your age and prior condition into the formula and DO NOT hurt yourself needlessly.
Now we have nutrition coupled with the workout itself. The final addition to this fitness formula MUST be rest. And by rest we really mean SLEEP. Recovery time is a crucial part of strength training. A sixty year old who has not exercised in years quite obviously requires more recuperation time than a twenty year old brick layer! Do not be foolish. Attempt to sleep eight or nine hours per night. This will give your body time to repair, grow and remodel. Also by resting we help ourselves continue with the workout routine. If you are continually bored and tired you will not keep up the good work.
You are older. You must understand that weight training will not produce the muscle mass at sixty as it did at twenty or thirty. However it will produce muscle mass. At any age there is no reason not to look and feel good. While you must be aware of your age do not dwell on it. Consider your beginning abilities and your desire to improve. Combine those two with how much effort you are putting into it and you will grow. Results are a result of the effort you put in and not based solely on how old you are.
So here we are. Nutrition, weight training and rest (sleep). Put into action and you will regain flexibility, increase metabolism (your ability to burn calories) and protect your immune system. A precise combination of these three will provide you with the maximum results. Feel better, look better, and above all LIVE LONGER!
glchandler is an early senior (62) who is attempting to live his words and get on with life. Although disabled approximately eight years I have decided I do wish to live longer and better. Hope to see you around the gym! Http://www.escapeyourshape.info http://www.squidoo.com/musclemusclemuscle
By GordonChandler
June 30th, 2008 at 01:31am
Under Aging
For residents of New Mexico, plastic surgery is becoming more prevalent. The five most popular plastic surgery treatments are laser skin resurfacing, breast implants or augmentation, abdominoplasty surgery, face lifts and Botox injection treatments.
For more information on these five New Mexico plastic surgery procedures, read on for a full overview of each procedure, along with a tip on how to find a certified surgeon in your area.
Treatments for Botox
In terms of popularity for New Mexico plastic surgery, Botox is hands down the most popular procedure in the state. Because it’s an inexpensive drug that’s simply injected and not a full surgical procedure, it’s very popular and the results are temporary.
Botox works essentially by paralyzing the face. It’s a toxic poison, though safe in small doses, and once injected, the poison attaches itself to the muscles and stops them from contracting. Those minute muscle contractions are what cause the appearance of facial wrinkles as well as their development.
A Rhytidectomy or Face Lift
A rhytidectomy, more commonly known as a face lift, is an extensive surgery that takes approximately 2 to 3 hours of surgery time and several weeks of recovery. Most New Mexico plastic surgery patients who opt for a rhytidectomy book their surgeries during a time when they can set aside 3 to 5 weeks for reclusive recovery.
Most rhytidectomy procedures cost between $7000 and $11,000 in New Mexico. However, New Mexico patients are advised to evaluate a potential surgeon based on their experience and skill, and not merely their discounted prices. Remember, a face lift is a highly visible procedure that can have long-lasting facial results, so choose your doctor cautiously.
Abdominoplasty Surgery
Abdominoplasty is also referred to as a “tummy tuck,” and its goal is to actually tighten the abdominal muscles, get rid of excess skin and even improve the shape of the area. Despite its ability to work miracles on patients who are at a relatively normal weight, the tummy tuck is not recommended for overweight patients, nor is it considered a replacement for exercise and a healthy diet.
Breast Implants
Clinically referred to as a breast augmentation, New Mexico plastic surgery patients have made breast implants a popular procedure in this southern state. In a typical breast augmentation, the plastic surgeon makes a small incision under the breast and inserts either a saline or silicone implant over or beneath the breast muscle.
Laser Skin Resurfacing Therapy
Laser skin resurfacing is a revolutionary non-surgical alternative for New Mexico plastic surgery patients. The deep laser light treatment is used to diminish the appearance of scars, age spots, fine wrinkles and uneven skin tone. Prices can range from $85 for a simple, one-time basic treatment to $3000 for an extensive, full laser skin resurfacing.
How to Find a New Mexico Plastic Surgeon
To find a board-certified New Mexico plastic surgery professional who performs some or all of the technique described above, search the online database available on the American Society of Plastic Surgeon’s website.
For information on anti-aging surgeries, please visit antiagingsurgeries.com, a popular site providing great youth preservation insights, such as a tummy tuck in Dallas, New York City facelift, and many more!
By TrevorPrice
June 30th, 2008 at 12:56am
Under Medicines and Remedies
Are you suffering from testosterone deficiency? Typical symptoms include depression, fatigue, low sex drive, irritability, loss of body/facial hair, thinning or wrinkling of the skin, weigh gain and weakening of both bone and muscle tissue. Eventually, low testosterone levels can lead to the development of more serious diseases as it disrupts your body’s blood sugar metabolism, which can lead to obesity and diabetes.
Hormone Replacement Therapy
It is possible to replace your lost testosterone through HRT or Hormone Replacement Therapy. This is normally accomplished via testosterone injections, testosterone creams or use of testosterone patches. HRT has been used successfully by many men to increase their sex drive and muscle while decreasing fat, and improving energy levels.
However, the prolonged use of HRT can increase the risk of hair loss, and destroy brain cells. It has also been shown that high doses of testosterone can increase sleep disturbances that raise the risk of heart disease.
Over-the-counter testosterone supplements
If you would rather not run the risks associated with HRT, there are a number of natural testosterone supplements available over-the-counter - usually in health food stores. One popular supplement is Testarol, a natural testosterone supplement that helps to increase testosterone levels. It uses natural ingredients, such as Beta-ecdysterone and Tribulus Terrestris, to help enhance physical performance as well as to elevate testosterone levels.
Another over-the-counter supplement is ZMA, a natural testosterone boosting supplement containing Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is not testosterone itself, but rather a combination of minerals and vitamins designed to increase the amount of hormones the body naturally produces.
Tribulus Terrestris
Probably the most popular herbal supplement to help raise testosterone levels is Tribulus Terrestris. It is a herb also known as the puncture vine. Tribulus Terrestris has a long history of traditional medical use in China, India and Greece. Clinical studies in Bulgaria actually showed that this supplement improved reproductive functions, including increased sperm production and testosterone levels in men.
Since Tribulus Terrestris is non-hormonal, it is thought to be virtually free of side effects. It is often combined with the herb Avena and sold over-the-counter under brand names such as Tribex 500.
Other natural supplements
Wild Yam Powder (Dioscorea Machro staycha) is a member of the Wild Yam family that contains steroidal sapogenins that are nearly identical to testosterone. Potency Wood (muira puama, lyriosma ovata) may be one of the most tested herbal ingredients. It has been used in South America for centuries to treat sexual dysfunctions and appears in the BRAZILIAN PHARMACOPEIA as a remedy for impotence. Saw Palmetto can be beneficial for both sexes, working as both an aphrodisiac and a tonic.
Raising your testosterone levels naturally
Rather than using supplements or HRT, you may be able to raise your testosterone levels naturally by eating foods high in protein, low in fat, and by exercising regularly. Losing weight can also help to raise hormone levels. In fact, studies have shown that being overweight can increase your chances of becoming testosterone depleted.
Eating lots of fruits, vegetables and peanuts can also be beneficial. Exercise will naturally raise the levels of hormones especially when doing strength training exercises. An finally, it is important to limit alcohol consumption and get enough sleep.
Talk to your doctor
Before trying any of these over-the-counter or herbal testosterone supplements, be sure to discuss this with your doctor. Even natural herbs and supplements can have side effects or cause an adverse reaction with other medicines you may be taking.
The most popular herb of all time
Do you know the most popular herbal remedy of all time? A recent study showed that if you eat some of this herb every day, it can help reduce your cholesterol level by 9%. It is also possible that this common herb can reduce the risk of breast, stomach and colon cancer. Click here to learn about this miracle herb and how it can help you live healthier
By DouglasHanna
June 30th, 2008 at 12:24am
Under Medicines and Remedies
You could be suffering from sleep apnea and not even know it - since it happens only when you’re sleep. And if you live alone, it is even harder to detect..
The symptoms of sleep apnea
While there may be no visible symptoms of sleep apnea, feeling tired an worn out all day and falling asleep during the day are good indicators. This is because sleep apnea iliterally robs you of sleep as it can cause you to stop breathing — as many as 50 or a 100 times during the night. And these interruptions take their toll.
Diagnosing sleep apnea
If you do feel tired and fatigued all day, you absolutely should see a doctor. He or she will do a physical exam and take a medical history. This history typically ncludes asking you and your family questions about how you sleep and how you function during the day. You doctor will most likely check your mouth, nose, and throat for extra or large tissues. such as your tonsils, uvula, and soft palate.
Your doctor may also order a sleep test. This test is often done in a sleep center or sleep laboratory, which may be part of a hospital. You will probably stay overnight., although sleep studies can sometimes done in the home. The most common sleep recording used to find out if you have sleep apnea is called a polysomnogram or PSG.
If you suffer from sleep apnea, would you consider it to be a mild case? In other words, do you stop breathing for just a few seconds at a time - for a few times during the night?
In this case, your doctor will most likly recommend behavioral changes, rather than any serious medicine or surgery.
These changes typically include losing weight (rapid weight gain can be an associated symptom of sleep apnea), sleeping in a different position such as one side and not on your back.
What to do about sleep apnea
Here are five other natural treatments you might try for your sleep apnea:
1. Minimize your use of alcohol, antihistamines, or tranquilizers.
2. Develop regular sleep habits, and especially make sure you get enough sleep at night.
3. Gargle with salt water to shrink your tonsils
4. Don’t smoke or expose yourself to other irritants (such as dust or perfumes).
5. Try eliminating mucus-producing foods (such as dairy and bananas) for two weeks. Then begin eating themn again and see if you notice any differences.
Two other semi-natural treatments
What are the treatments if you have moderate or severe sleep apnea?
There are two treatments available that do not require surgery.
First, doctors often prescribe a Continuous Positive Airway Pressure (C-PAP) machine. This machine literally blows air into your nose via a tube and mask, the aim being to keep the airway open by maintaining a constant level of air pressure.
Second, for really severe sleep apnea there is another machine called the Bi Level machine(Bi-PAP). This sleep apnea machine does the same job but with two different pressures of air that help the body breath in and out properly.
If you or someone you know suffers from sleep apnea, you should know about the website, Beat Sleep Apnea for good information about the causes of sleep apnea, as well as suggestions for natural cures and natural treatments.
By DouglasHanna
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